Anatomy

Neck (levator scapulae)

Traps (upper trapezius)

Shoulders (deltoids)
Ches (pectoralis)

Triceps (triceps brachii)
Biceps (biceps brachii)
Forearm (brachioradialis)

Abs (rectus abdominis)


Quads (quadriceps)


Traps (trapezius)
Shoulders (deltoids)

Triceps (triceps brachii)
Biceps (biceps brachii)

Lats (latissimus dorsi)

Foream (brachioradialis)
Middle back (rhomboids)
Lower back
Glutes (gluteus maximus and medius)
Hamstrings (biceps femoris)

Calves (gastrocnemius)